Orange Roughy Stir-Fry

Use any mild fish for this recipe

Authored by: Polly Pitchford, Full Spectrum Health

  • Print Recipe
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Suitable Diets: Low Fat, Low Sodium

Ingredients

  • 2 orange roughy fillets, cut into 1
  • 1 teaspoon Tamari
  • 1 teaspoon toasted Sesame Oil
  • 1/2 cup broccoli florettes
  • 1/2 cup carrots, julienned
  • 1/2 cup snow peas, ends trimmed
  • 1/2 teaspoon fresh ginger juice
  • 1/2 cup water
  • 1 tablespoon Arrowroot or cornstarch

Directions

Marinate orange roughy in Tamari and 1 teaspoon of the Sesame Oil. Set aside. Cut vegetables, set aside. Heat the remaining 1 teaspoon toasted Sesame Oil in a wok or large skillet over mediumhigh heat. Add orange roughy and vegetables and stirfy, stirring constantly, until fish is cooked all the way through, about 34 minutes. Add water or stock to remaining marinade along with ginger juice and Arrowroot. Stir until Arrowroot is dissolved. Pour over the stirfry and toss until all ingredients are covered and the sauce has thickened. Serve immediately.