Bowl of Dark Greens

This is how you learn to love dark leafy vegetables

Authored by: Polly Pitchford, Full Spectrum Health

  • Print Recipe
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Suitable Diets: Vegan, Vegetarian

Ingredients

  • 4 cups Beet Greens, kale, collards, mustard greens, Bok Choy
  • 1 teaspoon extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon Tamari

Directions

Wash and cut greens into bitesize pieces. Bring 1 quart of water to a boil and add greens. Cook until tender Kale and Collards will take about 10 minutes, the others can be added after 5 minutes of cooking. Drain and set aside. Heat oil in a large skillet and add garlic, stirring constantly, for about 15 seconds. Add greens to skillet and sprinkle with the Tamari. Stir and toss until all the veggies are coated with oil.