Vegetable Fried Rice with Tofu

One of the tastiest and healthiest ways to use leftover rice

Authored by: Polly Pitchford, Full Spectrum Health

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  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Suitable Diets: Macrobiotic, Vegan, Vegetarian

Ingredients

  • 2 cups cooked brown rice
  • 1/2 cup carrots, diced
  • 1/2 cup celery, sliced on an angle
  • 1 bunch green onions, trimmed and sliced into 1/2 pieces
  • 1/2 cup broccoli florettes
  • 1 pound firm tofu, drained and crumbled
  • 2 tablespoons toasted Sesame Oil
  • 2 tablespoons Tamari

Directions

Saut carrots, celery, onion, and broccoli in the Sesame Oil for 5 minutes. Add the tofu and rice. Cook until the rice is well coated with the oil and vegetables are tender. Add in the scallions and season with the Tamari to taste.