Tempeh Dijon

Simple and delicious

Authored by: Polly Pitchford, Full Spectrum Health

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  • Cooking Time: Under 15 minutes
  • Serves: 2
  • Suitable Diets: Dairy Free, Low Carbohydrate, Macrobiotic, Vegan, Vegetarian, Wheat Free

Ingredients

  • 1 package Tempeh, thawed
  • 1 tablespoon canola oil
  • 1 tablespoon Dijonstyle mustard
  • 1 cup water
  • 2 teaspoons Tamari
  • 2 green onions, chopped

Directions

Slice Tempeh in half so it becomes half as thick, then cut into 4 quarters.Heat oil in skillet until hot but not smoking and add Tempeh and brown on each side. In a separate small bowl, whisk together the water, mustard and Tamari. Pour mustard mixture over the browned Tempeh, cover, reduce heat to medium low and cook about 10 minutes, or until most of the liquid has evaporated. Serve hot , garnished with green onions, or let cool and serve as a sandwich stuffing.