Tempeh Tuna

A simply delicious sandwich stuffing

Authored by: Polly Pitchford, Full Spectrum Health

  • Print Recipe
  • Cooking Time: 30 minutes one hour
  • Serves: 2
  • Suitable Diets: Vegan, Vegetarian

Ingredients

  • 8 oz Tempeh of choice
  • 1/4 cup tofu mayonnaise or Tahini sesame butter
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Tamari, or to taste
  • 1/2 teaspoon dried Thyme
  • 1/2 teaspoon celery seeds
  • 1/3 cup onion, chopped fine
  • 1 clove garlic, minced
  • 1/2 cup grated carrot
  • 2 tablespoon parsley, minced

Directions

Cut Tempeh in half. Steam in steamer basket for 5 minutes. Allow to cool and crumble into a bowl. Add remaining ingredients and mix well. Chill 30 minutes to allow flavors to blend.Tahini is used in nutrition analysis.