Sauerkraut and Tempeh Skillet

Serve with noodles and a Cucumber-Parsley salad

Authored by: Polly Pitchford, Full Spectrum Health

  • Print Recipe
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Suitable Diets: Vegan, Vegetarian

Ingredients

  • 1 package Tempeh
  • 1 tablespoon canola oil
  • 1 medium onion, sliced into rings
  • 1 large clove garlic, minced
  • 1 8ouncecan sauerkraut, drained
  • cup apple juice
  • 1 teaspoon caraway seeds
  • teaspoon dried Thyme
  • teaspoon black pepper
  • 1 small apple, cored and sliced

Directions

Cut Tempeh in half and then half again, making 4 large, flat patties. Heat oil in a large skillet over medium heat. Add Tempeh and brown on both sides, adding more oil if necessary. Remove from pan. Add onion rings and garlic and just enough apple juice to keep them from burning and saut about 10 minutes, until onions are soft. Add sauerkraut, remaining apple juice, caraway seeds, Thyme and pepper. Stir to blend. Place Tempeh and apple slices on top and cover. Simmer 20 minutes.