Spaghetti and Tofu Balls

Make extra tofu balls and freeze

Authored by: Polly Pitchford, Full Spectrum Health

  • Print Recipe
  • Cooking Time: 30 minutes one hour
  • Serves: 4
  • Suitable Diet: Vegetarian

Ingredients

  • 1 pound firm tofu, mashed
  • 2 tablespoons onion powder
  • 1/2 teaspoon each basil and oregano
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 2 slices whole wheat bread, crumbled
  • 2 egg whites
  • 2 tablespoon parsley
  • spaghetti sauce of choice
  • noodles

Directions

Preheat oven to 375 degrees. Lightly oil a cookie sheet and set aside. Mix all ingredients, except noodles and sauce, together in a bowl, using your hands to mix thoroughly. Shape and pack firmly into about 20 balls and place on cookie sheet . Bake 20 30 minutes or until slightly browned. Meanwhile cook noodles and heat sauce. Divide noodles onto serving plates, top with sauce and carefully place tofuballs on top of that. Sprinkle with Parmesan cheese.Nutrition analysis includes only the Tofu ball ingredients.