Barbeque Black Bean Dip

Serve with celery sticks and corn chips

Authored by: Polly Pitchford, Full Spectrum Health

  • Print Recipe
  • Cooking Time: Under 15 minutes
  • Serves: 6
  • Suitable Diets: Low Calorie, Vegetarian, Low Fat

Ingredients

  • 1 small onion, chopped
  • 1/2 teaspoon canola oil
  • 2 cups cooked black beans
  • 4 tablespoons tomato paste
  • 1/4 cup Cider Vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon vegetarian Worcestershire sauce
  • 1 tablespoon mustard
  • 1/4 teaspoon salt

Directions

Heat the oil in a small skillet over medium heat. Add onions and saute until they begin to brown, about 6 minutes. Combine all of the ingredients in a food processor and process until you have a smooth dip.