Chicken and Sun-Dried Tomatoes over Spelt Ribbon Pasta

This assertive sauce is good to use with any whole grain pasta

Authored by: Polly Pitchford, Full Spectrum Health

  • Print Recipe
  • Cooking Time: Under 30 minutes
  • Serves: 4
  • Suitable Diet: Low Fat

Ingredients

  • 1 cup low or reduced sodium, nonfat chicken broth
  • 1 1/2 oz Sun Dried Tomatoes not packed in oil, about 16
  • 2 cups cooked chicken, cut into bitesize pieces
  • 2 tablespoons white wine
  • 1 teaspoon dried basil
  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups cooked hot Spelt Ribbons
  • parmesan cheese to taste

Directions

Cook pasta according to package directions. Drain and set aside. Combine broth and tomatoes in a small sauce pan and warm gently on low heat. Take off heat and let sit 5 minutes. Drain, reserving broth.Finely chop tomatoes and set aside.Place chicken, 1/2 cup broth, wine, basil, oil, salt and pepper in saucepan and heat gently till hot. When pasta is done, drain and toss with chicken mixture and tomatoes. Sprinkle with parmesan cheese and serve.