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Whey protein
Whey protein/Nutrient Depletion:
Free fatty acids
Free fatty acids: In human research, whey protein decreased plasma free fatty acids (
111
).
Glucose
Glucose: In human research, whey protein either alone or as part of a protein drink with supplemental amino acids, decreased postprandial glucose (
111
;
112
;
113
;
116
;
117
;
118
;
163
).
Lipids
Lipids: In human research, whey protein and MPM, a whey-derived fermentation product, reduced postprandial triglyceride levels (
121
;
111
), as well as fasting triglyceride and total and LDL cholesterol levels (
122
;
123
;
129
;
130
;
131
;
132
). Changes in HDL cholesterol and apo B levels have also been observed (
130
;
223
). The plasma and liver lipid-lowering effects of whey protein (on total and VLDL cholesterol and triglycerides) have been shown in animal research (
124
;
125
;
126
;
127
;
128
).