Cresson de fontaine

Related Terms

Agri?o, Berro, Berro de Agua, Brassicacae, Brunnendresenkraut, Brunnenkresse, Cochleria officinalis, Crescione Di Fonte, Cresson au Poulet, Cresson D'eau, Cresson de Fontaine, Garden cress, GlucosinolatesIsothiocyanates (ITCs), Herba nasturtii Aquatici, Herbe aux Chantes, Indian Cress, Mizu-Garashi, Nasilord, Nasturii herba, Nasturtium officinale, Nasturtium officinale R. Br., Oranda-Garashi, Phenethyl isothiocyanate (PEITC) (PEITC-NAC), Rorripa, Rorripa nasturtium aquaticum, scurvy grass, scrubby grass, Selada-Air, Spoonwort, Tall Nasturtium, Tropaeolaceae, Tropaeolum majus, Wasserkresse, waterkres.

Background

Watercress originates from the eastern Mediterranean and adjoining areas of Asia. It is cultivated commercially for its small, pungent leaves that may be used as a salad green or garnish. Greek, Persian and Roman civilizations ate watercress for its health-related properties. The Greeks believed watercress was beneficial to the brain. Applied externally, it has a reputation as an effective hair tonic, helping to promote the growth of thick hair.
Watercress is a member of the Brassicaceae family, which includes cabbage, broccoli, cauliflower, Brussels sprouts, kale, mustard greens, collard greens, bok choy and turnips. These plants contain specific indoles (aromatic organic compounds) that activate enzymes in the body; these enzymes then deactivate and dispose of excess estrogen. Heavy cooking destroys indoles and is not recommended for medicinal purposes.
Watercress also contains phenethyl isothiocyanate (PEITC), which is a dietary compound present in cruciferous vegetables that has cancer-preventive properties.
Watercress was formerly used as a domestic remedy against scurvy. The species Cochlearia officianalis is commonly referred to as scurvy grass; sailors would consume this plant to prevent scurvy from developing. Although this plant is referred to as watercress, scurvy grass has flowers with a strong fragrance and taste.

Evidence Table

These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. GRADE *
These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. GRADE *
* Key to grades

A: Strong scientific evidence for this use
B: Good scientific evidence for this use
C: Unclear scientific evidence for this use
D: Fair scientific evidence for this use (it may not work)
F: Strong scientific evidence against this use (it likley does not work)
* Key to grades

A: Strong scientific evidence for this use
B: Good scientific evidence for this use
C: Unclear scientific evidence for this use
D: Fair scientific evidence for this use (it may not work)
F: Strong scientific evidence against this use (it likley does not work)

Tradition / Theory

The below uses are based on tradition, scientific theories, or limited research. They often have not been thoroughly tested in humans, and safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. There may be other proposed uses that are not listed below.

Dosing

Adults (18 years and older):
There is no proven safe or effective dose for watercress. 4-6 grams dried herb has been used, as has 20-30 grams fresh herb or 60-150 grams as a juice/tea.

Safety

The U.S. Food and Drug Administration does not strictly regulate herbs and supplements. There is no guarantee of strength, purity or safety of products, and effects may vary. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy. Consult a healthcare provider immediately if you experience side effects.

Interactions

Interactions with Drugs
Consumption of watercress decreases the levels of oxidative metabolites of acetaminophen. Use cautiously in patients taking acetaminophen (Tylenol?), and consult with a qualified healthcare professional, including a pharmacist, before combining therapies.
Watercress contains a high vitamin K content, and may increase the risk of bleeding when taken with drugs that increase the risk of bleeding. Some examples include aspirin, anticoagulants ("blood thinners") such as warfarin (Coumadin?) or heparin, anti-platelet drugs such as clopidogrel (Plavix?), and non-steroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen (Motrin?, Advil?) or naproxen (Naprosyn?, Aleve?).
Concomitant use with chlorazoxazone (Parafon Forte?, Paraflex?) may alter the effects due to reduced metabolism and elimination. Caution is advised.
Early evidence suggests watercress may interfere with the way the body processes certain drugs using the liver's "cytochrome P450" enzyme system. As a result, the levels of these drugs may be increased in the blood, and may cause increased effects or potentially serious adverse reactions. Patients using any medications should check the package insert, and speak with a qualified healthcare professional, including a pharmacist, about possible interactions.

Attribution

This information is based on a systematic review of scientific literature edited and peer-reviewed by contributors to the Natural Standard Research Collaboration (www.naturalstandard.com).

Bibliography

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