Sarrasin

Related Terms

Alpha-glucosidase, amino acids, antichymotrypsin, antipepsin, antitrypsin, beechwheat, bioflavonoid, black wheat, bl? noir (French), blinis, boekweit (Dutch), brank, buckwheat bread, buckwheat chaff, buckwheat flour, buckwheat flowers, buckwheat glycoprotein, buckwheat grain, buckwheat grain extract, buckwheat hulls, buckwheat husk, buckwheat IT-1 seeds, buckwheat leaves, buckwheat noodles, buckwheat seed, buckwheat tea, BW24KD, BWI-1, BWI-2a, ch'iao mai, common buckwheat, copper, d-chiro-inositol, d-CI, dietary fiber, Fagopyrum cymosum, Fagopyrum esculentum spp., Fagopyrum fagopyrum (L.) Karst., Fagopyrum sagittatum Gilib., Fagopyrum tartaricum, Fagopyrum tartaricum Gaertn., Fagopyrum vulgare (Hill.), fatty acids, flavonoids, French wheat, galettes, garden buckwheat, gliadin, gluten-free, goose buckwheat, groats, hua ch'iao, hrechanyky, hydrophilic vitamins, India wheat, iron, isoorientin, isovitexin, kasha, knot grass, lipophilic vitamins, lysine, magnesium, minerals, naphthadianthrone, orientin, perennial buckwheat, pizoccheri (Italian), poffertjes (Dutch), Polygonaceae (family), Polygonum fagopyrum L., proteinase inhibitor, qamh al baqar (Arabic), quercetin, rutin, saracen, saracen corn, sarrasin, soba, sobagara (Japanese), sweet buckwheat, tartary buckwheat, tartary buckwheat flavonoid, tartary buckwheat seeds, t'ien ch'iao, vitamin B6, vitexin, wild buckwheat, wu mai.

Background

Buckwheat was originally grown in Asia but is now also grown in North America. It has likely been grown in China since approximately 1000 BC. Buckwheat is not a cereal but a gluten-free knot grass. Buckwheat flowers are smooth-textured and white to light pink, and they bloom from midsummer to early fall. Buckwheat seeds ripen from August to October.
Buckwheat flour is used in cereal, pancakes, noodles, and bread. Other traditionally consumed parts of the plant include raw or cooked buckwheat leaves, raw or cooked seeds, and sprouted seeds. The grain can also be used to brew beer.
Nutritionally, buckwheat is of interest because of its protein, fiber, and fatty acid composition and its gluten-free nature. Also, buckwheat consumption is associated with beneficial levels of cardiovascular disease risk factors. Buckwheat is also a source of dietary flavonoids, such as rutin and quercetin, which may offer health benefits.
Clinical trials suggest that buckwheat consumption may help reduce leg volume in individuals with chronic venous insufficiency and help treat symptoms of diabetic retinopathy. However, more evidence is required in these and other areas, including its proposed blood sugar-lowering and cholesterol-lowering effects.

Evidence Table

These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. GRADE *
These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. GRADE *


Preliminary research suggests that buckwheat tea prevents an increase in leg volume in this population. More evidence is required before conclusions can be made.

 C


Preliminary research suggests that buckwheat tea prevents an increase in leg volume in this population. More evidence is required before conclusions can be made.

 C


Preliminary research suggests that buckwheat herb may be helpful in patients with diabetic retinopathy. More evidence is required before conclusions can be made.

 C


Preliminary research suggests that buckwheat herb may be helpful in patients with diabetic retinopathy. More evidence is required before conclusions can be made.

 C


There is conflicting evidence regarding the effects of buckwheat on blood lipids. More evidence is required before conclusions can be made.

 C


There is conflicting evidence regarding the effects of buckwheat on blood lipids. More evidence is required before conclusions can be made.

 C
* Key to grades

A: Strong scientific evidence for this use
B: Good scientific evidence for this use
C: Unclear scientific evidence for this use
D: Fair scientific evidence for this use (it may not work)
F: Strong scientific evidence against this use (it likley does not work)
* Key to grades

A: Strong scientific evidence for this use
B: Good scientific evidence for this use
C: Unclear scientific evidence for this use
D: Fair scientific evidence for this use (it may not work)
F: Strong scientific evidence against this use (it likley does not work)

Tradition / Theory

The below uses are based on tradition, scientific theories, or limited research. They often have not been thoroughly tested in humans, and safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. There may be other proposed uses that are not listed below.

Dosing

Adults (18 years and older)
In general, buckwheat is typically used as a tea, extract, flour, or tablet.
For chronic venous insufficiency, buckwheat tea (100% Fagopyrum esculentum, standardized to a total flavonoid content of 5%, yielding a daily dosage of 270 milligrams of rutin) has been taken by mouth for three months.
For diabetic retinopathy, two tablets (containing 0.5 grams of buckwheat herb and 0.03 grams of troxerutin) of pressed buckwheat herb have been taken by mouth three times daily for three months.
For high cholesterol, 100 grams of sieved buckwheat flour has been taken by mouth daily for four weeks.

Safety

The U.S. Food and Drug Administration does not strictly regulate herbs and supplements. There is no guarantee of strength, purity or safety of products, and effects may vary. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy. Consult a healthcare provider immediately if you experience side effects.

Interactions

Interactions with Drugs
Buckwheat may lower blood sugar levels. Caution is advised when using medications that may also lower blood sugar. Patients taking drugs for diabetes by mouth or insulin should be monitored closely by a qualified healthcare professional, including a pharmacist. Medication adjustments may be necessary.
Buckwheat may cause low blood pressure. Caution is advised in patients taking drugs, herbs, or supplements that lower blood pressure.
Buckwheat may also interact with anticancer drugs, antidiarrheals, cholesterol-lowering drugs, diuretics (agents that increase urination), and photosensitizers (agents that increase sensitivity to light).

Attribution

This information is based on a systematic review of scientific literature edited and peer-reviewed by contributors to the Natural Standard Research Collaboration (www.naturalstandard.com).

Bibliography

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