Tulsi

Holy basil/Nutrient Depletion:

  • GlucoseGlucose: In animal research, holy basil reduced blood glucose levels (27). In clinical research, ingestion of dried holy basil powder significantly reduced fasting and postprandial blood glucose levels in individuals with type 2 diabetes (3).
  • LipidsLipids: In animal research, holy basil reduced serum lipid levels (27). In clinical research, ingestion of dried holy basil powder significantly reduced total cholesterol in individuals with type 2 diabetes (3).